1. Eat protein first at every meal.
Do a post work out stroll around the block every time in the final 4 weeks. It will burn away the last existing sugar in your blood.
pro tip #69
exercise weekly 3-5 years before summer
Do a post work out stroll around the block every time in the final 4 weeks. It will burn away the last existing sugar in your blood.
pro tip #69
exercise weekly 3-5 years before summer