Ok, I do pretty well re: the not sitting down for long periods of time, except for after dinner when I just want to collapse and space out while siting on the couch. I occasionally do that after dinner walk but not consistently. I hereby resolve to walking at least 10 minutes within 10 minutes of finishing dinner. Maybe 15 minutes after dinner? Wish me luck! As always, thank you for the inspiration.
Ok, I do pretty well re: the not sitting down for long periods of time, except for after dinner when I just want to collapse and space out while siting on the couch. I occasionally do that after dinner walk but not consistently. I hereby resolve to walking at least 10 minutes within 10 minutes of finishing dinner. Maybe 15 minutes after dinner? Wish me luck! As always, thank you for the inspiration.